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Fitness for good life 

Fitness has become lately one of the foremost popular methods of physical training, having now all the right to say the status of mass sport. The word comes from English and it crossed over all linguistic barriers, being translated as 'physical shape', 'physical state', 'general physical training', 'health state', etc. Deriving from women's bodybuilding, which was losing its popularity, fitness has recently become a politician sport. As a performance sport, fitness requires specific native qualities, like all other competitional sport.


significantly lately and it's now specialized consistent with different sports, so fitness has its nutritional recommendations, meant to sustain physical effort and recovery after training. In fitness, the workout is, up to a particular level, a way of relaxation in itself. However, there also are other methods of recovery, like a sauna, massage, reflexology, hydrotherapy, etc. Besides the apparent benefits that the body has from fitness, the psychological effects of the training programs are remarkable and this sort of workout can even have a prophylactic role in depression and psychological instability. All the benefits of the normal practice of fitness are often best understood only during months and years of uninterrupted exercise when every new program supports the conviction that it's highly necessary to train every day.

Fitness for good life










Fitness for good life 

Fitness has become lately one of the foremost popular methods of physical training, having now all the right to say the status of mass sport. The word comes from English and it crossed over all linguistic barriers, being translated as 'physical shape', 'physical state', 'general physical training', 'health state', etc. Deriving from women's bodybuilding, which was losing its popularity, fitness has recently become a politician sport. As a performance sport, fitness requires specific native qualities, like all other competitional sport.


significantly lately and it's now specialized consistent with different sports, so fitness has its nutritional recommendations, meant to sustain physical effort and recovery after training. In fitness, the workout is, up to a particular level, a way of relaxation in itself. However, there also are other methods of recovery, like a sauna, massage, reflexology, hydrotherapy, etc. Besides the apparent benefits that the body has from fitness, the psychological effects of the training programs are remarkable and this sort of workout can even have a prophylactic role in depression and psychological instability. All the benefits of the normal practice of fitness are often best understood only during months and years of uninterrupted exercise when every new program supports the conviction that it's highly necessary to train every day.